Our skin is the largest organ our body has. Body Care is one of the most important routines to make sure we take care of our skin properly.

4 easy steps to add to your Body Care routine
4 easy steps to add to your Body Care routine.
Photo by Rune Enstad on Unsplash

Dry Brushing as Body Care

Dry brushing is one of the first steps you should add to your Body Care routine. Dry brushing not only helps your skin to shed dead skin cells, but it is a splendid way to help your lymphatic system flush out toxins. Brush your skin before you head into the shower. You need not do this daily but as often as you can will suffice. There is a great website on how to properly dry brush your skin. Click the link to read the article.

Exfoliation as Body Care

Exfoliation is Step 2 to add to your Body Care routine
Exfoliation is Step 2 to add to your Body Care routine.

Using an exfoliator helps to remove rough and dead skin cells. Helping our skin to breathe and looking and feeling healthy. Choosing a good exfoliator is paramount to healthy skin. Make sure you choose one that is not an irritant to your skin. Try samples first before you jump in and make a purchase. One of my favorite stores is Sephora. They have great staff on-site to help you, and online tutorials. Click the link to take a look.

Body Lotion as Body Care

We should make sure we are using the right body lotion for our skin. There are lots of products out there, but we need to make sure we buy the right one. Using the right body lotion for your skin can help maintain its balance. When skin is too dry or too oily, we develop skin problems. When looking for cream, first make sure you understand what you are looking for in a body lotion. Read the following article to find your perfect body lotion.

Hydration as Body Care

Hydration is the fourth Body Care step
Hydration is the fourth Body Care step
Photo Credit: https://pxhere.com/en/photo/1569315

Hydrating your skin helps to prevent dryness and gives your skin a healthy glow. Hydrating doesn’t only mean drinking plenty of water, (which you should do). It also refers to making sure you’re using a hydrating moisturizing cream for your skin too. There are many products online, so make sure you do your research. Click the link to read more.

It’s always great to hear from you. Send me feedback on what Body Care products you are using and if you have any recommendations.

Always stay healthy and remember we are all beautiful!