The gluten-free diet is mostly prescribed as treatment. So, gluten-free diets can get tricky sometimes, but there are some tricks to know that can help at the start. Gluten-free cookbooks are some of the best resources. So, here are 3 gluten-free cookbooks to understand the diet.

3 Gluten-Free CookBooks to Understand the Gluten-Free Diet.
3 Gluten-Free CookBooks to Understand the Gluten-Free Diet.
Graphic by Haydee Vanegas.

Most diets involve an entire lifestyle restructuring, including the gluten-free diet. But, the gluten-free diet involves a new way of living, because we live in a gluten-full world. Over the centuries, humanity has based its diet on gluten, because it is a protein that makes the baking and making the food process easier.

A gluten-free diet is usually prescribed as a treatment for many diseases where the body has an unusual response to gluten. This diet means strictly avoiding all the products that contain the gluten protein. In gluten-free diets, products made with wheat, barley, rye, and its derivates are prohibited lifelong. That makes the gluten-free people search for other options. For that reason, going gluten-free needs a lot of guides.

One of the most valuable resources to understand and follow diets are cookbooks. Gluten-free cookbooks offer the steps and ingredients needed to make gluten-free alternative foods. But, these cookbooks also offer guidance and tips for this lifestyle.

So, here are 3 gluten-free cookbooks that will help the user understand the diet.

Gluten-Free Diet Cookbook #1: Gluten-Free Girl

Gluten-Free Diet Cookbook #1: Gluten-Free Girl
Gluten-Free Diet Cookbook #1: Gluten-Free Girl.
Original book-cover from goodreads.com.
Graphic by Haydee Vanegas.

More than a cookbook, the Gluten-Free Girl offers guidance. This cookbook was written by Shauna James Ahern. The book’s entire title is Gluten-Free Girl: How I Found the Food That Loves Me Back & How You Can Too. This cookbook is the perfect mix between a memoir, self-help, and a cooking book, published in 2007.

Through this book, the author shares her story on the gluten-free diet. This book memoirs a story that all the people that begin gluten-free diets go through. The process of learning which options are the best to eat. The process of getting adapted to the diet. But also, the most common part of gluten-free diets, the process of learning that if you want to take care of yourself, you must cook and make what you eat. And it has a part with tips and recipes for gluten-free diets.

Gluten-Free Diet Cookbook #2: The How Can It Be Gluten-Free Cookbook

Gluten-Free Diet Cookbook #2: The How Can It Be Gluten-Free Cookbook
Gluten-Free Diet Cookbook #2: The How Can It Be Gluten-Free Cookbook
Original book-cover from goodreads.com. Graphic by Haydee Vanegas.

This is an entire cookbook with gluten-free food making guidance. This book was written by American’s Test Kitchen and was published in 2014. The gluten-free book’s entire title is The How Can It Be Gluten-Free Cookbook: Revolutionary Techniques, Groundbreaking Recipes. This cookbook is a compilation of recipes and food making techniques. It is really important to make gluten-free versions of regular products taste and have a similar texture.

So, if you want to recreate all the gluten goodies in gluten-free safe versions for your diet, this is the book to read. This cookbook has tons of recipes with techniques and tips that will allow you to make your gluten-free food better.

One of the main problems in gluten-free diets is that gluten handles the gum and elasticity of food, so this gluten-free cookbook can help you with that.

Gluten-Free Diet Cookbook #3: The G-Free Diet

Gluten-Free Diet Cookbook #3: The G-Free Diet
Gluten-Free Diet Cookbook #3: The G-Free Diet.
Original book-cover from goodreads.com.
Graphic by Haydee Vanegas.

This book is a memoir, a health book, and a gluten-free diet cookbook. This book was written by Elisabeth Hasselbeck and published in 2009. The book’s entire title is The G-Free Diet: A Gluten-Free Survival Guide.

This cookbook is complete guidance from someone that has gone through the entire gluten-free process. This includes the sickness, the process of being diagnosed, and the lost feeling after being prescribed with a gluten-free diet.

This gluten-free guidebook is a compilation of tips and recommendations from someone who has been there before. That is why this cookbook is a great option for beginners in the gluten-free diet. The book has also a guide to read labels and shares many recipes to start.


As always, now it is up to you. Gluten-free diets can be tricky, but they are not impossible. As you can learn from these gluten-free books, a gluten-free diet is a fresh start. It is clear that most of the time, this diet is not an option. But thanks to books like these, you can learn that this process is also a creative and life-changing process. So turn on your creativity with these cookbooks and start enjoying your gluten-free life.