Category: Fitness

5 Sports Nutrition Hacks to Save You Money

There’s a direct connection between the cost of an activity and the fun it provides. When I realized that running and biking were costing me more than $10 per session, I took action. Here is my solution to the increasing cost of sports nutrition products.

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6 Tips to Prepare for a Self-Guided Mountain Marathon

I have been an endurance athlete for the better part of my life and feel fortunate to have remained relatively injury-free during that time. My relationship with the mountains has been an ebb and flow, alternating between a drive to be competitive and a contentment to be out there simply enjoying nature. The Summer of COVID has made it the latter, and that’s OK with me.

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Clipless Pedals for All (Even Rocket Scientists)

Whether your title is cyclist, teacher, or doctor, you are a master. You have transitioned from the recreational realm to that of a professional. But it’s wise to keep in mind that, though you’ve made that transition, so too have others. This is one such case.

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Want to Transform Your Body? Try a HIIT Workout

By now you’ve seen the acronym, but what exactly is HIIT and how can it transform your body? If you spend hours at the gym each week repeating the same workout, you may be wasting your time. While any form of exercise is beneficial, there’s a faster, better way to transform your body. Read on to find out what a HIIT workout can do for you.

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5 Best Ashwagandha Supplements to Buy in 2020

Ashwagandha is one of the most important herbs in Ayurvedic medicine. This medicinal plant is grown in India and in some regions of Northern Africa. Today, hundreds of ashwagandha supplements are sold in various forms. To help you decide on the right product for your needs, we’ve compiled this list of the 5 best ashwagandha supplements.
These are Top 7 Brands of Ashwagandha Supplements:

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