Ashwagandha is one of the most important herbs in Ayurvedic medicine. This medicinal plant is grown in India and in some regions of Northern Africa. Today, hundreds of ashwagandha supplements are sold in various forms. To help you decide on the right product for your needs, we’ve compiled this list of the 5 best ashwagandha supplements.
So, you’ve been reading about ashwagandha and how it has been shown to help fight stress. You’re ready to make a purchase but you’re overwhelmed by the vast array of ashwagandha supplements saturating the nutraceutical market. How do you decide on the best ashwagandha supplement for your needs and your budget? I’ve done the homework for you.
5 Best Ashwagandha Supplements
We’ll start with my favorite of the bunch and the one I always come back to. What makes the TLS product stand out is its formulation. This supplement goes beyond ashwagandha and includes other proven stress-fighters like holy basil, theanine, and rhodiola. These compounds work synergistically to lower levels of cortisol, a stress hormone that can cause weight gain when overproduced by the body. These ingredients also support healthy thyroid function, which keeps our metabolism running the way it should.
TLS uses the patented Sensoril form of ashwagandha, which has been studied extensively and proven to increase energy levels, improve mood, and optimize the production of thyroid hormones.
New supplement companies pop up weekly and it’s surprisingly easy to enter the industry. What is rare, however, is a company with staying power. I only buy supplements from manufacturers that have been in business for at least 20 years. There aren’t too many of them. Organic India is one of the few.
Established in 1990, Organic India tests all of their products for purity and potency at their own facility. All of their products are organically grown, free of synthetic pesticides, herbicides, and genetically modified organisms. This vegan formulation is Kosher and Halal Certified as well.
Another organic ashwagandha product, this one is standardized which guarantees the potency of the active compound responsible for its health benefits. Himalaya has been in business since 1930! The company has conducted more than 1,000 clinical studies, the results of which have been published in some of the most prestigious medical journals. Himalya products are based on those clinical findings.
4. Moon Juice
Another science-backed formulation, Moon Juice contains both the root and leaf for full-spectrum synergy. We especially like that this supplement comes in powder form. That makes it a convenient addition to smoothies and shakes. We like combining Moon Juice ashwagandha with other “superfoods” like matcha and reishi for a powerful energy- and mood-boosting effect. The company’s website contains dozens of recipes for inspiration.
Gaia is has been one of the most trusted names in herbal supplements for the past few decades and is often the top recommendation of practitioners of holistic and naturopathic medicine. Gaia’s “Meet Your Herbs” program gives consumers the confidence that the company meticulously sources its ingredients from farmers it knows and trusts. Tracking identification numbers allow customers to “trace” where their products originated—a first in the industry. Gaia’s is one of the only herbal supplement companies to offer its products in the form of a liquid-containing capsule, which allows for quicker absorption. Every batch is tested and no fillers or additives are allowed.
The Bottom Line
These products are all clean, free of contaminants, and well-dosed. The manufacturers are well-regarded and have been in the business for many years. Based on reviews, these are five of the most popular ashwagandha supplements available. You can’t go wrong choosing any of these products to fight stress and improve mood and energy.