It’s no secret that COVID-19 has shaken up our lives in many ways. From social distancing, to business closures, to job loss, to working from home, it’s understandable that it may affect our mental health.
In managing mental health, some are fortunate enough to have resources to see a specialist. However, with jobs being affected on a widespread scale because of COVID-19, that option may no longer be on the table. Furthermore, it may be an unfamiliar experience for some.
That said, there are ways to practice social distancing and take care of yourself. These mental health apps help with things like mindfulness and anxiety reduction so you can reach a more stable state of mind.
This is one mental health app you may have seen ads for on YouTube or in the middle of your Words with Friends game. What’s great about the Calm mental health app is that there is a range of meditations from three to twenty-five minutes. This is great for those who need a quick session in a pinch. You can practice things like mindful eating, relaxation, forgiveness, and sleep improvement.
Calm’s sleep stories feature calming narrations by famous folk, and their relaxing scenes feature beautiful landscape imagery coupled with landscape-appropriate sounds. The Calm mental health app is available for free on both Android and iOS. For more benefits, their premium service can be accessed for $15/month.
Another great mental health app is Headspace. Whether you want to take a meditative run or need help falling asleep, Headspace can help. This mental health app offers guided meditations to help you reduce stress during the day, and even programs for those who want to make a regular habit of meditation.
Headspace also offers specific programs related to the coronavirus, since it’s a unique situation. Whatever you use it for, Headspace is available for free on both iOS and Android. Like Calm, they also have a premium version available for $13/month.
Don’t let the name put you off; Smiling Mind is a great mental health app for those who need quick meditation sessions. You can choose from a variety of programs including mindful eating, concentration, and sleep. Each meditation is ten minutes long. If you’d like, you can even set up reminders to practice your meditations every day.
A unique aspect of this mental health app is also its body scans. These scans help you focus on how your body is feeling related to your mental health or program you’ve selected. The Smiling Mind app is available for free on both Android and iOS.
Whether you’ve recently found yourself struggling with your mental health or are more familiar with it, these apps can help you maintain a healthy state of mind at home. Use these in-between appointments with your specialist or as-needed to say mentally healthy, especially now.