Have you been pondering the thought of taking a yoga class. If you feel stiff and your muscles don’t work how they use to. Then yoga could be what you’ve been looking for.
Everyone seems to carry a yoga mat these days. While wearing the ever-fashionable yoga pant. You’ve seen them hurrying towards the nearest chic studio, eager to get into the next class. Is it for you? Let’s look at just a few reasons yoga could be.
Reason #1 Yoga Could be for you – Increased Flexibility and Range of Motion
Increasing your flexibility and range of motion is very important as we get older. As our bodies age, our muscles become weaker and not as flexible. Yoga is a splendid way to help our muscles increase their flexibility. In the practice of yoga, it is believed that human beings are optimally designed. We should be flexible. Stiffness and lack of mobility only arrive when the body is unhealthy or out of alignment.
Reason #2 Yoga Could be for You – Reduces pain in joints and muscles
Gentle stretching movements are the best way to avoid pain in joints and muscles. There are 3 types of yoga classes that I would recommend for anyone who wants to start yoga. These are Hatha, Iyengar, or Viniyoga classes. Hatha yoga classes usually emphasize strength and relaxation and are taught at a slower pace. So a great class to begin with.
Reason #3 Yoga Could be for You – Quietens the Mind and Relieves Stress
Yoga is a practice that not only helps your body. It also helps your mind too. We all need to take some time during our day to just be with our thoughts. Yoga is a peaceful practice that puts you in tune with both your mind and body.
The mind and body draw inspiration and guidance from the practice of yoga. As people age, our bodies become susceptible to toxins and poisons (caused by environmental and poor dietary factors). Yoga and stretching helps us through a cleaning process turning our bodies into a well synchronized and well-oiled piece of machinery.
As always, leave a comment and let me know what you think!