With the rising tendency to lead a sedentary lifestyle, it is even harder to lose weight as you stay indoors. Eat healthy to trim down. Here’s how.

Watch the scale go down as you lose weight eating a healthy diet.
Lose weight by eating healthy

Losing Weight: Foods You Should Avoid

It is possible that despite putting in the effort towards losing, the scale just may not move in the direction you want. Right? Right.

Your diet may contain sneaky foods which help you retain water and increase your calorie intake, and a brilliant way to ensure results from the gym is to eliminate ultra-processed foods, sugary beverages, gum, and fizzy drinks. These foods put you at risk of gaining weight you donโ€™t intend to gain and leaving you frustrated.

What You Should Eat to Lose Weight

While no single food can cut down body fat, a fine blend of fruits, seeds, vegetables, protein, and fibre will keep you fuller for longer while working their magic. For healthy food and losing weight, these foods recommended by dieticians have your back.

(1)  Leafy Greens  

Eating a variety of healthy vegetables can help you lose weight.
Veggies help you lose weight

Veggies are great foods to help you lose weight. Leafy greens such as spinach, collards, kale, and many others possess several properties that make perfect for inclusion into a weight-loss diet. They are low in calories and carbohydrates but have lots of fibre.

Eating vegetables is a significant way to increase the volume of your food without increasing the calories. They are nutritious, high in many vitamins, minerals, and anti-oxidants to keep you from aging and help you lose weight. Eating vegetables will keep you going for a long time.

(2) Salmon

Salmon is a healthy weight loss protein.
Salmon is a great fish for weight-loss.

Salmon is a healthy, fatty fish that will help you lose weight. It keeps you full for many hours and adds relatively few calories to the volume of your food. Salmon is rich in high-quality protein, healthy fat, and iodine.

Iodine is necessary for proper functioning of the thyroid gland, which helps to keep your body metabolism running optimally and helps you lose weight. You should always fit iodine-rich food into your diet, especially if you want to lose weight, as research studies have shown that many people struggle to fill their iodine needs and as a result, struggle to lose weight.

Salmon is also rich in Omega-3 fatty acids which help reduce inflammation, which is also beneficial in tackling obesity.

(3) Boiled Potatoes

Cold potatoes are a great source of potassium, a necessary nutrient for weight loss.

There are several properties of potatoes that make them useful for weight loss. They contain a diverse range of nutrients, with a bit of everything you need to lose weight and stay healthy. Potatoes are rich in potassium, a nutrient which many do not get enough of and plays a pivotal role in controlling your blood pressure and weight.  

To get best results from eating white, boiled potatoes, allow them to cool for a while as they form resistant starch, a fibre-like substance which helps you lose weight.

Your diet is your safest bet to lose weight. Show me what you eat, and I can tell your body weight without having to see you. Eat healthy food, stay healthy.