Abs are made in the kitchen, right? If all those situps and crunches haven’t produced the chiseled midsection you’re after, it may be time to clean out the fridge and pantry. Eat more of these 4 foods to reveal your six-pack abs.

Foods to Eat for Six-Pack Abs
Foods to Eat for Six-Pack Abs
Photo Credit: unsplash

Doing hundreds of situps each day may not be the best path to ripped abs, especially if your nutrition isn’t in check. Most bodybuilders or fitness models eliminate entire food groups to get where they need to be for a competition, but in the process they are also taking out important nutrients. Is it possible to eat clean, ensure adequate nutrition, and still build six-pack abs? Adding more of these four foods will help the process.


Avocados are full of healthy fats, vitamins, minerals, and phytonutrients. The fats will satisfy your hunger for hours and help to elevate metabolism. Need some inspiration? Mash half an avocado with some chopped tomatoes and add a dash of cayenne if you’re OK with some heat. Spread this mixture on a slice of sprouted toast in the morning for a nutrient-packed start to your day.


Best Foods for Six-Pack Abs
Best Foods for Six-Pack Abs
Photo Credit: unsplash.com

All varieties of berries are high in fiber and antioxidants, which will speed up recovery from exercise and fill your belly so you’re less likely to overeat throughout the rest of the day. Add a 1/2 cup to your smoothie or yogurt in the morning to reap the benefits.

Leafy Greens

Leafy greens such as kale, chard, and spinach provide a hefty dose of calcium, which is essential for muscle contraction and has also been associated with weight loss. Unlike so many other foods, you can fill your plate at each meal with unlimited amounts of leafy greens. Need a number? Aim for at least three cups per day.


Eggs are an ideal protein source, packed with all nine essential amino acids. Don’t be afraid to eat the yolk. It’s full of vitamin D, which helps curb your appetite and will get you closer to that six-pack. One or two every other day will fit the bill, depending on your bodyweight, activity level, and protein needs.

When you see a guy or gal with a six-pack, you know they’re doing something right at the gym and with their nutrition. But we can all build an impressive midsection if we put in the work and are committed to the right diet. By adding or increasing the amount of these four foods in your diet, you’ll make your six-pack goal much more attainable. Then, you’ll feel good about taking your shirt off any chance you get—you’ll have earned it.

Thank you for reading my article. Please leave a comment.

Yours in health, Sarah