Stuck at home and feeling overwhelmed? Here are 4 quick and simple stress-relief techniques you can try today.
Stress is a normal part of everyday life, but too much can quickly become overwhelming, especially if you’re stuck at home. During a time when everyone is facing some kind of uncertainty, it’s unsurprising that stress levels are higher than ever.
It’s during these moments when we become aware just how important mental health is for our overall well-being. Make sure to always practice the following stress-relief techniques to ensure the peace of mind and tranquility you need and deserve.
Stress-Relief Tip#1: Check in with yourself.
The moment you notice your stress levels increasing, take the time to check-in with yourself. Find a quiet and comfortable spot to sit and notice how you’re feeling.
Determine your emotional capacity. How intense is the stress you’re feeling right now? What can you do about it? What are the healthiest soothing, stress-relief options available to you?
Asking yourself these questions will help you understand the depth of your emotions. It will also help you determine the best course of action for managing your stress.
Stress-Relief Tip# 2: Complete simple tasks.
Many times, the environment you’re in is a contributing factor to your stress levels. If you find yourself unable to leave your home, these stress levels might even increase.
Fortunately, changing your environment is an excellent coping technique when you’re feeling overwhelmed.
You don’t need to vacuum the living room or mow the lawn to feel the satisfaction that comes from completing tasks. Simple tasks such as decluttering a section of your home are good enough.
Minor tasks such as cleaning or organizing small areas of your home can be helpful for relieving stress, not to mention distracting.
Stress-Relief Tip#3: Take some me-time.
Taking time for yourself can mean different things. It can be as simple as going for a walk, taking a long shower, or even taking a nap. All are forms of stress-relief.
The idea is for you to have at least one moment of the day dedicated to you: what you feel, what you want to do, or where you want to be.
The benefits of alone time are endless and can have a positive impact on your mental health. If possible, always try your best to spend quality time by yourself, with yourself. Stress will melt away as you relax.
Stress-Relief Tip#4: Connect with loved ones.
Spending quality time with those you care about also helps relieve stress. If a busy schedule keeps you from having me-time, turn to those you love for connection and support.
If interacting with someone in person isn’t an option, give them a phone or video call. If they live with you, plan some fun activities to do together. You’ll reduce their stress as well as your own.
Taking care of yourself doesn’t have to be difficult. Noticing your emotions and acting upon these feelings in a healthy way can be enough to reduce stress levels and bring you some much-needed stress-relief.