Many of us have faced a shift in our work life. You may have transitioned into a work from home state for now. If you’re not used to it, this unfamiliar work environment can your affect mental health.

It can be hard to maintain mental health when you work from home.
It’s hard to maintain mental health when you work from home. Image by Polina Zimmerman from Pexels.

Those who are used to working in an office might find the transition to at-home work difficult. Without the in-person social connection of the office, you may feel isolated. If you don’t live alone, the extra time spent in the house can strain home relationships. What’s more, your motivation may take a hit.

However, a work from home order doesn’t have to be a struggle. You can still create a productive work environment and keep your mental health stable. Consider these four tips for managing your mental health while working from home.

Break Up Your Work Day

Add some movement to your day to break it up for your mental health.
Add some movement to your day to break it up for your mental health. Image by Andrea Piacquadio from Pexels.

With the lack of stimulation and connection, working from home makes the day seem monotonous. However, by breaking up the day with movement, you can feel more productive and improve your mental health.

Some options are taking a break to do some jumping jacks, squats, or situps. This movement will re-energize you and get you ready to get back to work.

Make Connections for Your Mental Health

Maintaining social connections helps keep your mental health in a good place.
Maintaining social connections helps keep your mental health in a good place. Image by Anna Shvets from Pexels.

It’s understandable that you might feel isolated when working from home. This is especially true if you have only ever worked in an office with other people. Combat those isolating feelings by reaching out to friends and families.

Set up Zoom calls, FaceTime calls, voice calls, etc. Even sending a text to someone you care about goes a long way in improving your mental heath when you feel isolated. Keeping these social connections when you can’t leave the house is key to maintaining your mental health.

Stick to a Routine in Your Workday

Make the most of working from home with a routine schedule.
Make the most of working from home with a routine schedule. Image by Startup Stock Photos from Pexels.

When you don’t have to show up at an office at a certain time, it’s easy for routines to fall to the wayside. Sleeping in, spending all day in your pajamas, and working from the couch are all common things that break our typical work routine. These may be nice at first, but can affect your work performance and mental health in the long run.

To combat this, get up at your usual time as if you were going into the office. Dress in something other than your pajamas, put on makeup if you wear it, and settle down to work at a desk or table.

Make Time for Wellness

Wellness activities can improve your mental health if you're working from home.
Wellness activities can improve your mental health if you’re working from home. Image by Andrea Piacquadio from Pexels.

Besides making time for movement in your day, taking time to practice wellness activities is crucial for maintaining your mental health at home. Take a 20-minute mindfulness walk, practice some yoga, or make space for meditation. These activities will relax you and allow you to return to your work refreshed.

Working from home is new for many people. With the unfamiliarity, many are finding it harder to maintain their mental health. Working from home provides an opportunity to focus on interpersonal connections and practice wellness. Rather than looking at it as a challenge, look at work from home situations as an opportunity to grow.