High blood pressure can be treated naturally with specific diet and lifestyle changes. Here are 5 foods that will help you lower blood pressure, possibly reducing or eliminating the need for dangerous medication.

Foods that lower blood pressure - Pistachios
Foods that lower blood pressure – Pistachios
Image by Alexas_Fotos from Pixabay

Hypertension (high blood pressure) is a condition in which the pressure in your arteries is above the normal range. You’ll be encouraged to know that you can reduce your blood pressure with consistent diet and lifestyle changes.

Even though we can lower blood pressure naturally, many people rely on medication to treat this condition. These drugs have side effects such as:

  • Blurred vision
  • Confusion
  • Dizzines
  • Weakness

These nasty side effects are unnecessary, however, as we can easily address the issue by focusing on diet and lifestyle. Instead of resorting to the risky pharmaceutical approach, first consider these 5 foods that are scientifically proven to lower blood pressure and are very effective in battling hypertension.

Foods That Lower Blood Pressure

1. Pistachios

All nuts have a beneficial effect on blood pressure, but pistachios top the list. They are rich in heart-healthy fats, which reduce systemic inflammation. Just be sure to choose the unsalted variety. Pistachios can even lower blood pressure for those suffering from high cholesterol.

2. Dark Chocolate

Like most tasty treats, dark chocolate is best consumed in moderation. Cocoa contains flavonoids, a class of antioxidants that help lower blood pressure. When choosing a chocolate product, go with a low-sugar variety so you’re not tempted to eat the whole bar!

3. Yogurt

Not only is yogurt beneficial for gut health, it is also a great food for lowering blood pressure. According to one study, people who ate five or more servings of yogurt per week had a 20% lower risk of developing high blood pressure. The calcium in yogurt helps your blood vessels work as they should. Choose a low-fat, low-sugar variety like Oikos Triple Zero, Chobani Less Sugar, Two Good, or Siggi’s No Sugar Added.

Foods that lower blood pressure - Yogurt
Foods that lower blood pressure – Yogurt
Image by Terri Cnudde from Pixabay

4. Green Tea

If you avoid coffee because it makes you jittery, you’ll be happy to know that tea has a much lower caffeine content. Green tea contains compounds known as polyphenols, and a subcategory of disease-fighters called catechins. These beneficial compounds can destroy free radicals and improve vascular function.

Long-term consumption of green tea can noticeably reduce your blood pressure and the risk of stroke. You can get the same benefits from black tea.

5. Beetroot Juice

Within hours of drinking it, beetroot juice was shown to lower systolic blood pressure by an average of four to five points among a small group of people in one study. It has been used for many years to treat a number of conditions. Beetroot juice produces both immediate and long-lasting effects on blood pressure.

*Tip: It is better to have a glass of beetroot juice than to cook one!

5 Foods That Lower Blood Pressure - Beetroot Juice
Foods that lower blood pressure – Beetroot Juice
Image by Ajale from Pixabay

High blood pressure is a risk factor for heart disease and stroke. Despite what we’ve been led to believe, drugs are not the only way to address this issue. By taking the right action, you can lower your blood pressure naturally, while building healthy lifestyle habits in the process. Stay well!