There are hundreds of curcumin supplements on the market. Most of these products contain inferior forms of curcumin or inadequate doses. Curcumin is an exciting nutrient with mounting research supporting its use. To reap its potential benefits, you need a product that offers a good value, with a proven formula, and from a reputable company. Here are the 3 best curcumin supplements to buy in 2020.
In last week’s article, we discussed the most important factors to consider when shopping for the best curcumin supplement. Recall that curcumin is one of the bioactive compounds found in the turmeric root, which has been used in Indian medicine for thousands of years.
Curcumin has been the subject of considerable research looking into its anti-inflammatory and antioxidant properties. Sales of curcumin supplements have increased dramatically and hundreds of products have flooded the nutraceutical market. We’ve evaluated dozens of curcumin supplements using the criteria consumers care most about. These three are the best.
#1 Curcumin Supplement: Curcumin Extreme™
This has been my top pick for quite some time. This is a powerhouse supplement that goes way beyond standard curcumin products. For starters, Curcumin Extreme™ is formulated with Curcugreen™, a patented form of the nutrient with superior bioavailability. Most curcumin products are poorly absorbed, but Curcugreen™ uses a proprietary blend of oils to get around this issue.
The manufacturer didn’t stop at curcumin, though. They round out the product with broccoli extract and selenium. These additional nutrients help to increase levels of glutathione, the body’s “master” antioxidant. This supporting cast of proven disease-fighters makes Curcumin Extreme™ a complete detoxification supplement, unlike any other on the market.
#2 Curcumin Supplement: Doctor’s Best Curcumin Phytosome
Unlike the many fly-by-night companies that saturate your Amazon search results, Doctor’s Best has been in the supplement business for more than 30 years. Their products are formulated based on results from clinical studies and this curcumin supplement is no exception.
While Doctor’s Best sells other curcumin formulations, this particular product contains Meriva, another patented form of the nutrient and one that may appeal more to consumers with bone or joint pain. This form of curcumin was also shown in studies to improve eye and skin health. Meriva boasts a high absorption rate and also resists degradation when ingested.
#3 Curcumin Supplement: Pure Encapsulations Curcumin 500:
Pure Encapsulations is one of the most trusted names in the nutraceuticals world. The company is often asked to provide supplements to research institutions to be studied in clinical trials.
This product contains yet another patented form of curcumin, C3. This ingredient is standardized to contain 95% curcuminoids, three of them to be exact. Curcumin C3 has been shown to specifically benefit the colon, liver, and heart.
Like all Pure Encapsulations supplements, this one is free of the binders and fillers that so many of their competitors use. Many individuals experience reactions to these chemicals and are forced to discontinue use.
The Bottom Line
If you’ve done your research on curcumin supplements, you’re likely convinced of its promise and potential as a disease-fighter. The supplement landscape can be overwhelming and intimidating. We know you’re busy, so we’ve evaluated many of the curcumin supplements available to consumers.
The three products recommended above each contain a different form of curcumin and if you’re taking the supplement to address a specific health issue, then that may be a deciding factor for you. We also wanted to include products at a variety of price points, as we know everyone’s budget for these things is not the same. These three supplements are well-researched, well-formulated, well-dosed, and well-reviewed. Any of the three would be a wise addition to your current supplement regimen.