Each week, our talented writers produce informative and thought-provoking content for our readers. Below, I’d like to highlight our Top 3 articles from last week. The articles listed below contain many helpful recommendations for healthy living in these strange and uncertain times. These include tips on stress relief, exercise, and natural wellness. Read on for what you may have missed.
Curcumin could be my favorite supplement. By that I mean, the supplement I envision doing the most good for me on a cellular level. It seems as if a new study comes out every week suggesting an additional health benefit of curcumin supplementation. If even a fraction of what they say about it is true, then all Americans should be mandated to take it daily. In this article, Shridhar Vatharkar introduces us to some of those exciting benefits.
FACT: Most Americans are overweight.
FACT: 95% of diets fail.
Why? Because we obsess over calories and the other generic recommendations the “experts” keep regurgitating. In this article, Sarah Sabourin offers specific pointers to get you closer to your weight loss goal. Use her tips to create a new game plan, especially if you’re convinced you need to spend half your life in the gym to see a change.
OK, so I’m showing some bias with this pick. Yes, I wrote this article, but it’s an important topic, particularly with June being Alzheimer’s and Brain Awareness Month. Brain health warrants an entire series of blog posts. In surveys, older adults consistently report that their biggest fear is a loss of independence. Though many of us assume that how we age is genetically pre-determined, science has revealed that there’s actually quite a bit we can control when it comes to quality of life in our later years.
I look forward to being educated and entertained by our dedicated writers each day. I hope you can share in that enjoyment as well, as you read (or re-read!) the articles I’ll be showcasing here every week.
Each of our writers has a genuine interest and passion for health and wellness. I urge you to read these articles to gain insight into today’s hottest topics, as well as how to implement and benefit from them.
Maybe you’ll be inspired to try a new exercise routine or mood-boosting technique. Perhaps you’ve been considering a dietary switch but aren’t sure where to start. Whatever your goal, our aim on this page is to share our love of healthy living and to be your partner in wellness, now and for many years to come.
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