Each week, our talented writers produce informative and thought-provoking content for our readers. Below, I’d like to highlight our Top 3 articles from last week. The articles listed below contain many helpful recommendations for healthy living in these strange and uncertain times. These include tips on stress relief, exercise, and natural wellness. Read on for what you may have missed.

Hopefully this one inspires you to step up your dental game! You may know that gum disease can cause redness, swelling, and bleeding. You may even know that it can lead to bone loss. But what you probably haven’t heard—and what even your dentist may be unaware of—is that gum disease increases your risk of heart disease. George White explains the mechanism. Read on to learn more and, while you’re at it, consider switching to a holistic or integrative dentist. These practitioners are well-versed in the many proven dietary and supplement strategies that can help treat and even help reverse common dental health issues.

5 Facts About CBD Oil for Stress Relief

CBD OIl for Stress Relief

There’s a reason you’ve been hearing so much about CBD these past couple of years. Because it flat-out works. It works better for some folks than for others. It works better for some conditions than for others. You need the right product, in the right dose, using the right delivery method. If you can figure all of that out, it’s more likely than not that you’ll experience a benefit. CBD is, perhaps, most effective in fighting stress and anxiety and there are dozens of research studies to support that effect. Here, Shridhar Vatharkar cuts through some of the myths and misconceptions about CBD use to help you make a more informed decision.

5 Ways to Improve Mental Health During a Pandemic

Our writers are feeling the mental health impact of recent events, just as many of you are. In this article, Haydee Vanegas shares some of her coping strategies. Her practical tips will help you to tune out the negativity and prioritize self-care.


I look forward to being educated and entertained by our dedicated writers each day. I hope you can share in that enjoyment as well, as you read (or re-read!) the articles I’ll be showcasing here every week.

Each of our writers has a genuine interest and passion for health and wellness. I urge you to read these articles to gain insight into today’s hottest topics, as well as how to implement and benefit from them.

Maybe you’ll be inspired to try a new exercise routine or mood-boosting technique. Perhaps you’ve been considering a dietary switch but aren’t sure where to start. Whatever your goal, our aim on this page is to share our love of healthy living and to be your partner in wellness, now and for many years to come.

Don’t forget to subscribe to our newsletters so you won’t miss an article. We invite you to explore each section of our evolving website and we hope you enjoy reading these articles as much as we enjoy delivering them to you.

Lou Donato

Editor