Each week, our talented writers produce informative content. Below, I’d like to highlight our Top 3 articles from last week. The articles listed below contain many helpful recommendations for healthy living in these strange and uncertain times. These include tips on stress relief, exercise, and natural wellness. Read on to learn more.
Organic is more than just a buzzword. An organic label gives you confidence that the food you’re buying was produced without the use of synthetic pesticides, herbicides, and fertilizers. Each of these compounds contains chemicals, some of which are known carcinogens. Buying organic helps us to reduce our toxic load. In this blog post, Mary Kooiker also discusses the environmental benefits associated with choosing organic products.
This post is particularly timely in light of the current pandemic. Suicide rates have increased during the lockdown, as have the number of Americans seeking medication for depression and anxiety. In this article, LaVanessa Kirkwood reminds us of the importance of family during challenging times.
Maybe you were a gym rat pre-pandemic? Or perhaps more of a weekend warrior? Regardless, our options for physical fitness are limited these days. Running can fill that void. It’s safe, free, and doesn’t require any equipment. Check out Sarah Sabourin’s article to learn more about the benefits of running and for tips on how to get started.
I look forward to being educated and entertained by our dedicated writers each day. I hope you can share in that enjoyment as well, as you read (or re-read!) the articles I’ll be showcasing here every week.
Each of our writers has a genuine interest and passion for health and wellness. I urge you to read these articles to gain insight into today’s hottest topics, as well as how to implement and benefit from them.
Maybe you’ll be inspired to try a new exercise routine or mood-boosting technique. Perhaps you’ve been considering a dietary switch but aren’t sure where to start. Whatever your goal, our aim on this page is to share our love of healthy living and to be your partner in wellness, now and for many years to come.
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