The gluten-free diet is uncharted territory for those who have eaten wheat or other gluten-containing grains their entire lives. Starting a gluten-free diet can be challenging, but there are many brands out there providing gluten-free versions of your favorite foods, and this can help ease the transition. If you’ve recently been diagnosed with celiac disease or a gluten intolerance, here are 5 gluten-free brands you should be aware of.
There are many health conditions that necessitate a gluten-free diet. If you’ve been diagnosed with celiac disease, it is the only option. More Americans are discovering they have a gluten intolerance. For them, eating a gluten-free diet is a quality of life requirement.
With so many everyday foods being gluten-based, it can sometimes seem impossible to avoid the stuff. Those just starting a gluten-free diet are understandably overwhelmed and intimidated by the prospect of navigating a new world of “safe” and “unsafe” foods. Fortunately, the food industry has stepped up to meet the demand and dozens of gluten-free brands now line supermarket shelves.
When you start a gluten-free diet, there are some basic principles that prove very helpful but that aren’t always shared. One of the most important principles is the need to read labels before purchasing any packaged food. If you’re on a gluten-free diet for medical reasons, it’s crucial that you look for a gluten-free certification from a third-party organization such as the Gluten-Free Certification Organization (GFCO).
This certification means that the products were tested and verified to contain no more than 20 parts per million of gluten. It also confirms that the product was not exposed to any cross-contamination during processing and packaging. Only certified gluten-free products are safe for those on gluten-free diets.
Here are five of the top gluten-free brands you should be aware of.
Gluten-Free Brand for Your Diet #1: Enjoy Life
Established in the year 2000, Enjoy Life has had a GFCO certification for the past 15 years. If you have a sweet tooth, this is the brand for you. Not only are all of their products gluten-free, but they are also made without the other 14 most common allergens, including soy, eggs, tree nuts, and dairy. Enjoy Life makes cookies, brownies, snack bars, and baking ingredients. Their treats come very close in taste and texture to the ones they are meant to replace.
Gluten-Free Brand for Your Diet #2: Glutino
Glutino has been in the business for over 30 years, making them one of the first companies to enter the gluten-free market. They sell a variety of gluten-free products, including cookies, pretzels, and crackers. They even offer baking mixes for those who prefer to do their own baking.
Glutino products do a great job of replicating their gluten-containing counterparts. They even make a gluten-free version of Oreo cookies, a childhood favorite. The taste and texture are spot-on! For this reason, Glutino is one of the best brands to start with when first introducing a gluten-free diet. Best of all, this gluten-free brand is widely available at popular stores like Walmart, Whole Foods, and Target.
Gluten-Free Brand for Your Diet #3: Schär
Here’s another brand with a large gluten-free product line. Schär sells baking mixes, bread and bakery products, a variety of pasta, snacks, cookies, and cakes. Unlike most other gluten-free brands, Schär even offers ready-to-eat meals, such as cannelloni.
Schär is a gluten-free specialty brand that conducts research and development, allowing it to provide options other brands don’t. These include gluten-free versions of Twix bars, ladyfingers, and honey grahams, among others. The brand can now be found in over 11 countries worldwide.
Gluten-Free Brand for Your Diet #4: Udis Gluten Free
This gluten-free brand is known for its focus on taste. Udis has a huge advantage over other gluten-free brands in that it offers frozen meals and pizzas. Their other products range from bread, English muffins, and bagels to mug cakes, cookies, and pizza crusts. Udi’s even sells gluten-free frozen meals like mac and cheese, meatballs, and lasagna.
Udis is one of the most popular and recognizable gluten-free brands on the market. Their products taste very similar to gluten-based versions and the brand has dedicated itself to offering its gluten-free customers fast and convenient options that are not easily found elsewhere.
Gluten-Free Brand for Your Diet #5: Orgran
This gluten-free brand also offers vegan options. Orgran gluten-free has been around since 1984. After more than 30 years on the market, the brand has now perfected the art of gluten-free substitutions. Orgran’s products include cereals, pancake mix, cookies, and pasta. Their products are made with healthy alternative grains such as quinoa and buckwheat. The brand has more than 80 gluten-free products on the market, including some that are also sugar-free. Orgran is now available in over 70 countries worldwide.
As someone who has spent more than seven years immersed in the world of gluten-free dieting, this review is based on a lot of trial and error.
It took me a long time to find the right products from certified brands. One of the hardest parts was that very few brands offer the taste and texture of their gluten-based counterparts. That was until I discovered these five certified brands that offer gluten-free versions of the most popular mainstream food products.
I hope this list is helpful to you. Stay safe and come back soon because there is so much more of the gluten-free world to discover and share!