Self-Love is a determinant factor in mental health and wellness. That is why it is important to work on improving it. Here are 5 techniques you can apply to improve Self-Love.
Self-Love is a big spectrum of acts of love toward ourselves. It implicates 5 key aspects:
Self-Love is about giving ourselves worth. It is also about realizing that it is okay to not match social standards. That is why Self-Love is an honest acceptance and appreciation of ourselves. With a self-focused awareness instead of comparisons.
Self-Love is dynamic, it changes with our experiences, and with our actions. That is why we can apply some techniques to improve Self-Love.
Here are 5 Techniques you can apply to improve Self-Love:
Mindfulness is the capability to center our attention in the present experience. In that way, Mindfulness allows us to discover our mental and emotional processes. And it is something that can improve Self-Love.
This technique allows us to get to know ourselves and accept those parts of us we can’t change.
The F.A.S.T. acronym is a technique based on Dialectical Behavior Therapy. Practicing the F.A.S.T. acronym allows us to become conscious of our behaviors. That is why it is helpful to improve Self-Love. The acronym’s meaning is:
- F: this means being fair to yourself.
- A: which implicates don’t being over apologetic.
- S: this means staying stick to your values.
- T: that is being truthful and honest.
We can apply this technique to test every situation to make behaviors based on our needs and wellness.
This is a physical technique to improve Self-Love. It is practicing exercises that match our condition and abilities. It is Exercising to enjoy the performance. Here are some activities that can improve Self-Love:
With this technique, our bodies will release endorphins. Those endorphins produce wellness sensation and improve Self-Love.
4. Emotional Freedom
The Emotional Freedom technique comprises repeating affirmations of self-love and acceptance.
This technique helps us to release negative emotions and re-establish our inner wellness. This way, we can make improvements on Self-Love.
5. Art Therapy
Art therapy is a technique that allows us to express emotions and thoughts. Practicing an art technique that matches our abilities can help us express and improve Self-Love.